Unconditional kindness towards yourself is a journey of self-love and acceptance. It involves caring for yourself with the same affection that you would show to someone you adore. Start by recognizing your own virtues, however small they may seem. Dispute negative self-talk and substitute it with po

In the whirlwind of modern/contemporary/current life, it's easy/common/natural to neglect/overlook/dismiss our own needs. We often subject ourselves/put pressure on ourselves/impose expectations to achieve/succeed/excel, sometimes at the expense/sacrifice/cost of our well-being. Cultivating self-com